​                    HEALTH AND WELLNESS ''''



Overwhelm, Disorganization, Fatigue, Anxiety? 

Knot in the stomach, sweaty palms, head spinning, heart pounding....anxieties.  The run your life, they can also ruin your life.  I know, I've been there. 

Persistent overwhelm and anxiety interferes with work, concentration, sleep, freedom and enjoyment of life. 

I have come to realize that is is my personal history and my personal self healing practice that are the real credentials that help people to heal.  With my coaching, you don't have to navigate these challenges on your own, I am in your corner to help....and there are many ways in which I can.

My natural approach:

Together we will custom design a program based on the exploration of healing techniques such as and certainly not limited to:

EFT ENERGY HEALING (Emotional Freedom Technique)

FOOD AND NUTRIENTS

 LIFEFORCE YOGAtm for mood management

 PRANAYAM (Controlled Breathing Techniques) 

GENTLE MOVEMENT AND STRETCHES

ORGANIZATIONAL TECHNIQUES

which you can easily incorporate into your current lifestyle to help you slowly move from Overwhelm and Anxiety to Overjoy and Appreciation.


Let's look at some of these few techniques a little deeper. 


EMOTIONAL FREEDOM TECHNIQUE: It has been brought to the light that there is a connection between emotions, physical symptoms and acupuncture point stimulation and that the cause of all negative emotion is a disruption of the body's energy system.  EFT, also known as Tapping, combines the ancient wisdom of Traditional Chinese Medicine and cutting edge insights from modern Western psychology, The result is a stress relief modality that can help relieve and eliminate those negative feelings and thought patterns that hold you back.  As a Certified AAMET EFT Energy Healer, I teach you this easy "acupucnture without needles" self applied tool, a non invasive, safe technique that stimulates the meridian points by tapping on them causing changes in the brain, nervous system and body so you feel instant relief from physical and emotional pain.

FOOD AND NUTRIENTS: are essential ingredients in maintaining your emotional equilibrium.  What you eat, for example, even the size and frequency of meals has an effect on the way your brain functions and can influence your mood and productivity for hours after you eat.  Research suggests that over the long term, what you eat and don't eat may affect your risk for more serious long term mood disorders as well.

LIFEFORCE YOGAtm: for mood management, is an application of yoga techniques specifically designed to treat and manage symptoms such as anxiety and depression in a gentle and compassionate manner.  LifeForce Yoga utilizes breathing techniques, meditation, vibrational tones and simple but profound physical postures which are chosen to cultivate key qualities that can alleviate anxiety,.  

PRANAYAM (Breathing Techniques):Everyday, all day...we breathe and never give much thought to it.  The ancient wisdom of yoga tells us that breathing is critically important, whereby an exchange of gasses takes place...specifically, we take in oxygen and release carbon dioxide.  New research shows that the way we breathe also can help balance our Autonomic Nervous System. The Autonomic Nervous System regulates subconscious functions of the mind and body and underlies all aspects of our health and well being including our emotional well being. The breathing techniques offered will soothe the Parasympathetic branch of the Autonomic Nervous System when anxiety is present and uplift the mood when sadness is present.  Practice materials will be available to ensure your optimal use of the techniques at home. 

GENTLE STRETCHES AND MOVEMENT:  Research on anxiety and depression shows that the psychological and physical benefits of movement and exercise can help reduce anxiety and improve mood.  Regular exercise helps to channel the energy of stress in a number of ways which may include: releasing eel good brain chemicals, increasing body temperature which may have a calming effect, exercise as a distraction taking your mind off of your worries, research shows that physical activity such as regular walking or the gentle movements of Yoga stretches, TaiJi, Qi-Gong or Dance may help improve mood.


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What can we do to improve your mood right now?


Contact me through my "Contact Page" and I will send you
two easy practices that will help you right now !














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"IN A GENTLE WAY, YOU CAN CHANGE THE WORLD"
- Mahatma Ghandi

Cheryl Aiello, BCHHC, PYT  914.523.4450
North Salem, New York